Considered to be the most nutrient-dense of all the microgreen varieties, these are popular with people looking to add nutrition to their diets with a mild flavor.
Add a crisp freshness to salads, sandwiches, wraps, and omelets, or add to smoothies or juices.
Net weight 2 ounces
Nutritional Information
According to the United States Department of Agriculture (USDA), broccoli microgreens have the following nutritional value:
- Calories: 31 calories per 100 g of fresh weight
- Protein: 2.3 g per 100 g of fresh weight
- Carbs: 7 g per 100 g of fresh weight
- Water: 89%
- Sugar: 1.5 g
- Fiber: 2.4 g
- Fat: 0.4 g
- Vitamin C: 70% of the daily value
Broccoli microgreens also contain:
- Higher levels of sulforaphane than any other food
- Higher amounts of phytonutrients and minerals than their mature counterparts
- Larger quantities of Mg, Mn, Cu, and Zn than the vegetable
- Up to 100x the sulforaphane concentration of mature plants like cabbage, kale, and full-grown broccoli
Sulforaphane is a compound that has been linked to several health benefits, including: Reducing inflammation, Fighting cancer.
