Author: Lisa Fields

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Smoothie Booster Blend


Add plenty of flavor and an incredible boost of nutrition to your smoothies and juices! A blend of sweet pea, nutty sunflower, and mild kale will take your beverages over the top, or just chop and top off a nice salad.

Net weight 3 ounces.

Nutritional Information

Here is some information about the nutritional value of pea shoots, sunflower microgreens, and kale microgreens: 

  • Pea shoots: A 100-gram serving of pea shoots contains:
    • 4 grams of protein
    • 3 grams of fiber
    • 280 micrograms of vitamin K
    • 79 milligrams of vitamin C
    • 340 micrograms of vitamin A

Pea shoots are rich in antioxidants, which can support the immune system. They can also reduce the risk of chronic diseases, improve heart health, protect against cancer, and improve skin health. 

  • Sunflower microgreens: A quarter cup of sunflower microgreens contain:
    • 12 grams of healthy monounsaturated and polyunsaturated fats
    • 2 grams of fiber
    • 6 grams of protein 

Sunflower microgreens are high in vitamins A, B, D, E, and K, and essential minerals. They also contain eight essential amino acids and beneficial plant compounds like antioxidants and polyphenols. 

  • Kale microgreens: Kale microgreens are high in vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids, and protein. 
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Brassica Blend


Our own custom blend of some of our most popular brassica microgreens has been a top seller at local farmer’s markets! The milder flavor of the broccoli and cabbage balances out the heat and zing of the radish, making for a delightfully crunchy and refreshing addition to salads, soups, or sandwiches!

Net weight 3 ounces.

Nutritional Information

According to the United States Department of Agriculture (USDA), 100 grams of kale microgreens contains 29 calories. Brassica microgreens are also an excellent source of vitamins A and E, and a good source of calcium and manganese. 

Brassica microgreens contain: 

  • 1.81–3.41 g of protein
  • 0.36–2.08 g of fiber
  • 0.43–1.20 g of ash
  • 0.36–0.66 g of fat
  • 2.70–3.70 g of carbohydrate
  • 91.88–94.67 g of moisture
  • 20.22–32.85 kcal of total calories

Brassica microgreens are also a good source of: 

  • Vitamins A and E
  • Calcium and manganese
  • Antioxidant vitamins
  • Potassium
  • Total carotenoids
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Salad Mix/Spicy Salad Mix

The salad mix is a delightful blend of kale, broccoli, kohlrabi, cabbage, and arugula! It is an excellent mix to add a fresh crispness to any dish, including salads, sandwiches, eggs, meats – you name it!

The spicy salad mix has all the same key ingredients, but with extra arugula and the addition of mustard greens for those who like a little pep in their meals.


Net weight 2 ounces.

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Broccoli


Considered to be the most nutrient-dense of all the microgreen varieties, these are popular with people looking to add nutrition to their diets with a mild flavor.

Add a crisp freshness to salads, sandwiches, wraps, and omelets, or add to smoothies or juices.

Net weight 2 ounces

Nutritional Information

According to the United States Department of Agriculture (USDA), broccoli microgreens have the following nutritional value: 

  • Calories: 31 calories per 100 g of fresh weight
  • Protein: 2.3 g per 100 g of fresh weight
  • Carbs: 7 g per 100 g of fresh weight
  • Water: 89%
  • Sugar: 1.5 g
  • Fiber: 2.4 g
  • Fat: 0.4 g
  • Vitamin C: 70% of the daily value

Broccoli microgreens also contain: 

  • Higher levels of sulforaphane than any other food
  • Higher amounts of phytonutrients and minerals than their mature counterparts
  • Larger quantities of Mg, Mn, Cu, and Zn than the vegetable
  • Up to 100x the sulforaphane concentration of mature plants like cabbage, kale, and full-grown broccoli

Sulforaphane is a compound that has been linked to several health benefits, including: Reducing inflammation, Fighting cancer.

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Kale


One of our more mild-flavored varieties, similar to adult kale but without the bitterness. Great for adding nutrition and crunch to your foods while still letting the food flavor take front seat.

Popular in sandwiches, salads, wraps, and smoothies.

Net weight 2 ounces

Nutritional Information

According to the United States Department of Agriculture (USDA), 100 grams of kale microgreens contains 29 calories. 

Kale microgreens are high in vitamins A, B, C, E, and K. They also contain: 

Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Amino acids, Protein. 

Kale microgreens are also low in carbohydrates. A serving of most microgreens averages about five or six calories and less than a gram of carbs. 

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Pea Shoots


Sweet and crunchy, just like fresh pea pods from the garden!

Add to salads, smoothies, pasta, holds up great to a saute.

Net weight 2 ounces.

Nutritional Information

According to the USDA, organic pea shoots contain: 

  • 2.35 g of protein
  • 0 g of total lipid (fat)
  • 7.06 g of carbohydrates
  • 2.4 g of total dietary fiber

Pea shoots are also a good source of: 

Vitamin C, Vitamin A, Vitamin K, Vitamin B1, Vitamin B5, Vitamin B9, Iron. 

One cup of pea shoots contains: 

  • 35% of the daily value of vitamin C
  • 15% of the daily value of vitamin A
  • 66% of the daily value of vitamin K
  • 10% of the recommended daily allowance of iron

Pea shoots also contain: 

  • 27 Kcal of energy
  • 4 g of carbohydrates
  • 3.8 g of protein
  • 0.4 g of total fat
  • 12.5% of vitamin B1
  • 15.0% of vitamin B5
  • 10.5% of vitamin B9
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Radish

This blend of China Rose and Purple Rambo radish packs a surprising punch, with all the flavor and heat of their mature counterparts!

Add some zing to sandwiches, salads, wraps, and soups, or lightly saute and sprinkle over meat or fish.

Net weight 2 ounces

Nutritional Information

Radish microgreens contain high levels of vitamins A, B, C, E, and K. They also contain calcium, iron, magnesium, phosphorus, potassium, and zinc. 

According to the USDA, radish microgreens contain: 

  • 2.21 grams of protein
  • 1.1 grams of fat
  • 4.42 grams of carbohydrates
  • 2.2 grams of dietary fiber

Radish microgreens also contain: 

Folate, Vitamin B-12, Vitamin A, Calcium, Iron, Sugars. 

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Sunflower

Nutty, crunchy, and slightly sweet, surprisingly similar to sunflower seeds.

Add to salads, juices, smoothies, sandwiches, and wraps, great for snacking.

Net weight 2 ounces

Nutritional Information

According to the USDA, a 64 g serving of sunflower microgreens contains: 

  • 25 calories
  • 2 g of protein
  • 4 g of carbohydrate

Sunflower microgreens are also high in vitamins A, E, and B-complex, as well as minerals like iron, magnesium, and potassium. They are a popular choice among vegans and vegetarians looking to increase their protein intake. 

Other nutrients in sunflower microgreens include: 

  • 2.2 g of fiber
  • 88 mg of calcium
  • 15.9 mg of iron
  • 66 mg of magnesium
  • 3.1 g of total dietary fiber
  • 0 g of sugars